1000 Rep Spartan Challenge
- 100 chin ups (strict)
- 200 push-ups (hand release)
- 300 frog jumps (hands must touch ground & feet leave ground on jump)
- 400 burpees (chest to ground and clap at the top) for time.
here's my video
Give me your feedback and let me know what your time was. Post your results below. Let's see who can STFU and get this done!
- Mick
If anyone is having problems posting results, please let us know! You can reach us on FB or email me (Lill: buddhafulgirl@gmail.com).
ReplyDelete